Okay peeps. I love exercise and fitness. This is the reason I teach Physical Education and Health. I am calling out for your fitness related questions. I know you are curious about some topic. Please comment with questions or you can email me: firstname.lastname@example.org
I could just keep writing about my exercise and eating habits, but I am already getting tired of it. I would find it fun to research topics for you(if I don't already have the knowledge) and write posts about your interests. So, seriously, if you have read this post, you are now responsible to comment and ask me a fitness related question. Don't be a slacker and think that you can just leave here without doing so. I know who you are. I have my tracking methods. haha.
Life is good on my fit journey. This week I ran for the first time in over a year. It felt great and Ellis even enjoyed being pushed around the indoor track. He fell asleep by lap three! I thought I could run more and wanted to, but also felt it probably is a good idea to ease back into it because of the bum knee and having been carved out like a pumpkin three and a half months ago. I am doing the Couch to 5k program. You can read about it HERE if interested.
The weight loss is going. I didn't lose as much as I had wanted to this week but I do know why....endless fries at Red Robin and pizza for faculty lunch last friday. Today, I am limiting my going out to a sandwich and chips. No fries. I know, weird for this burgers on Friday girl, but for now I need to watch it. This time of year is hard in general to lose weight, so it must be so. Maybe a burger and fries only on payday week!
Tracking my food intake for Weight Watchers is a bit difficult for me because of not being able to track on my phone, but I am being stubborn and refusing to pay them for the three months until it is all free again. Oh yes, I will be back at goal weight in three months.
Well, be sure to get me your fitness and nutrition questions.